Quiz

Daily stress check-in

6 questions to help you reflect on daily stress and recovery.

Question 1 of 6
How would you describe the pace of your day?
Question 2 of 6
How rested do you feel?
Question 3 of 6
Can you switch off after work?
Question 4 of 6
Physical symptoms (headaches, tense shoulders, gut issues)?
Question 5 of 6
Are you snapping at people more than usual?
Question 6 of 6
Afternoon energy?

For medical context, see MedlinePlus on cortisol testing and our wearable score limitations.

Frequently asked questions

Can an online quiz measure cortisol?
No. These questions summarize your own observations. They have not been validated to diagnose a condition or estimate hormone levels. Clinical cortisol testing uses a biological sample and medical interpretation.
Are my answers stored or sent to analytics?
Answers stay in this page while it is open. We do not send answers or results to analytics. Optional website analytics only measures page visits and App Store clicks, according to your privacy choice.
What should I do with my check-in?
Use it to choose a routine to observe, or to organize questions for a healthcare professional. Seek advice for persistent or concerning symptoms regardless of how you answered.