Free tools
5 free cortisol & stress tools
Try a 60-second cortisol quiz to reflect on stress, sleep and habits. These tools summarize what you report; they cannot determine hormone levels or diagnose a condition.
8 Q · 60 sec →
Stress & habits check-in
Eight questions about daily routines. No hormone estimate or diagnostic score.
6 Q · 60 sec →
Morning routine check-in
Reflect on waking and morning habits. This is not a cortisol awakening response test.
6 Q · 60 sec →
Daily stress check-in
Make time to notice your daily stress and recovery.
7 Q · 90 sec →
Work & burnout check-in
Reflect on work, exhaustion and recovery; not a validated burnout assessment.
6 Q · 60 sec →
Sleep habits check-in
Notice sleep timing and evening habits. No sleep-debt or cortisol calculation.
Tool FAQs
Can an online quiz measure cortisol?
No. These questions summarize your own observations. They have not been validated to diagnose a condition or estimate hormone levels. Clinical cortisol testing uses a biological sample and medical interpretation.
Are my answers stored or sent to analytics?
Answers stay in this page while it is open. We do not send answers or results to analytics. Optional website analytics only measures page visits and App Store clicks, according to your privacy choice.
What should I do with my check-in?
Use it to choose a routine to observe, or to organize questions for a healthcare professional. Seek advice for persistent or concerning symptoms regardless of how you answered.