Assessment

Work & burnout check-in

7 questions about work and recovery. This is not the Maslach Burnout Inventory and does not diagnose burnout.

Question 1 of 7
Do you feel emotionally exhausted by the end of most workdays?
Question 2 of 7
Have you become more cynical or detached about your work?
Question 3 of 7
Do you feel you're accomplishing meaningful things?
Question 4 of 7
Do you feel tired even after a full night of sleep?
Question 5 of 7
Are you getting sick more often than you used to?
Question 6 of 7
Do weekends or time off restore you?
Question 7 of 7
Do you dread Mondays (or the start of your work week)?

For medical context, see MedlinePlus on cortisol testing and our wearable score limitations.

Frequently asked questions

Can an online quiz measure cortisol?
No. These questions summarize your own observations. They have not been validated to diagnose a condition or estimate hormone levels. Clinical cortisol testing uses a biological sample and medical interpretation.
Are my answers stored or sent to analytics?
Answers stay in this page while it is open. We do not send answers or results to analytics. Optional website analytics only measures page visits and App Store clicks, according to your privacy choice.
What should I do with my check-in?
Use it to choose a routine to observe, or to organize questions for a healthcare professional. Seek advice for persistent or concerning symptoms regardless of how you answered.