Calculator

Cortisol quiz: stress & habits check-in

8 questions about your habits. A useful check-in, without a hormone estimate.

Question 1 of 8
How many hours do you typically sleep?
Question 2 of 8
Do you wake feeling rested?
Question 3 of 8
How would you describe your stress level day-to-day?
Question 4 of 8
Have you noticed weight gain around your midsection?
Question 5 of 8
How much caffeine do you drink per day?
Question 6 of 8
Do you crave sugary or salty foods?
Question 7 of 8
Mood: anxious, irritable, or wired-but-tired?
Question 8 of 8
Do you exercise intensely (>5 days/week)?

For medical context, see MedlinePlus on cortisol testing and our wearable score limitations.

Frequently asked questions

Can an online quiz measure cortisol?
No. These questions summarize your own observations. They have not been validated to diagnose a condition or estimate hormone levels. Clinical cortisol testing uses a biological sample and medical interpretation.
Are my answers stored or sent to analytics?
Answers stay in this page while it is open. We do not send answers or results to analytics. Optional website analytics only measures page visits and App Store clicks, according to your privacy choice.
What should I do with my check-in?
Use it to choose a routine to observe, or to organize questions for a healthcare professional. Seek advice for persistent or concerning symptoms regardless of how you answered.