Test

Morning routine check-in

6 questions about mornings. Your answers describe your experience, not your cortisol awakening response.

Question 1 of 6
How do you feel within 30 minutes of waking?
Question 2 of 6
Do you wake with a racing heart or sense of dread?
Question 3 of 6
Do you wake before your alarm — specifically between 3–5 AM?
Question 4 of 6
Do you wake with a clenched jaw or tension headache?
Question 5 of 6
Morning appetite?
Question 6 of 6
How soon do you need caffeine after waking?

For medical context, see MedlinePlus on cortisol testing and our wearable score limitations.

Frequently asked questions

Can an online quiz measure cortisol?
No. These questions summarize your own observations. They have not been validated to diagnose a condition or estimate hormone levels. Clinical cortisol testing uses a biological sample and medical interpretation.
Are my answers stored or sent to analytics?
Answers stay in this page while it is open. We do not send answers or results to analytics. Optional website analytics only measures page visits and App Store clicks, according to your privacy choice.
What should I do with my check-in?
Use it to choose a routine to observe, or to organize questions for a healthcare professional. Seek advice for persistent or concerning symptoms regardless of how you answered.